Treadmill desks can increase daily steps but may disrupt focus and proper posture. (Credit: Free (Handout)) Treadmill desks can increase daily steps but may disrupt focus and proper posture. (Credit: Free (Handout))

Convenience has long been a factor in choosing methods for reaching fitness goals. Workstation exercise equipment allows employees who perform desk-related duties to pursue those desired fitness results. However, these tools are typically not designed to replace regular exercise and may cause more harm than good.

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