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Wellness programs often encourage employees to partake in activities together, as workout buddies, accountability partners and participants in group fitness classes. This camaraderie means employees get to know each other better, and those enhanced relationships translate into better teamwork. (Credit: vectorfusionart/Shutterstock) Wellness programs often encourage employees to partake in activities together, as workout buddies, accountability partners and participants in group fitness classes. This camaraderie means employees get to know each other better, and those enhanced relationships translate into better teamwork. (Credit: vectorfusionart/Shutterstock)

Taking better care of ourselves has become a top priority for Americans. In fact, among those who made a New Year’s resolution for 2020, wellness was a huge theme. Exercising more, eating healthier, losing weight and reducing stress were among the top five resolutions, with getting more sleep and spiritual growth also in the top 10.

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