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It's summertime, and the great outdoors is calling to those looking for a little adventure. Whether you're hopping across National Parks in the U.S. or going abroad to explore new-to-you lands, it's important to prepare ahead of time to ensure you and your fellow adventurers are properly protected against both accidents and natural hazards.

According to the U.S. Department of Agriculture, anyone who plans to venture out and explore nature should take the following precautions:

• Travel with a companion. If you're entering a remote area, you should have a group of no fewer than four; if one person is injured, that will leave one person to stay with them while two others go for help. If you're in an area that is new to you, it's always a good idea to take along a companion who is more familiar with the environment and landscape.
• Be in good physical condition, and set a comfortable pace as you hike. If you are in a group, it is important to cater to the weakest member to ensure no one is left behind on your journey.
• Think about your footing when you are near cliffs, and stay on developed trails. Don't rely on trees or bushes to catch you if you fall near a ledge.
• Wear appropriate clothing for the location and season.
• Keep your equipment in good working order.
• Keep an eye on weather forecasts so you aren't caught off-guard by sudden changes.
• Learn basic first aid in case of any injuries or medical emergencies.
• Make camp before it gets dark. Travelling at night can lead to more accidents from falls.
• Watch out for slippery areas.
• Stay away from alcohol and other intoxicating substances when you're near cliffs.
• Don't just drink any water you find, as it could contain water-borne parasites. Pack your own water or purify any you find with a chemical treatment.

Considering the unpredictability of nature, you should also check out your travel insurance options before embarking on your outdoor getaway. Travel insurance coverages vary, but can offer protection if your trip is interrupted or cancelled; and some even offer coverage for emergency medical expenses that arise while you explore.