Manual material handling work contributes to a large percentage of the more than half a million cases of musculoskeletal disorders reported annually in the United States, according to the National Institute for Occupational Safety and Health.

A manual material handling task means one that requires moving materials by hand by pushing, pulling, carrying, lifting, lowering or stacking.

The U.S. Bureau of Labor Statistics reported that 32 percent of injuries involving missed workdays in 2014 were the result of musculoskeletal disorders. Overexertion and cumulative trauma were the biggest factors in these injuries. And these injuries can happen in a variety of workplaces from offices to grocery stores to warehouses. (Have you ever tried lifting a case of copy paper or a case of one-liter soda bottles?)

Musculoskeletal disorders generally involve strains and sprains to the lower back, shoulders, and upper limbs — often as a result of not lifting correctly — and they can be among the top 10 most costly workplace injuries. They can result in extensive periods of pain, disability, medical treatment and financial stress for the injured workers, and employers often find themselves absorbing the costs, either directly or through workers' compensation insurance, while also dealing with some level of reduced physical capacity of their workers.

Employers can reduce the incidence of many strains and sprains by training all employees to lift safely. Here are 10 tips for lifting safely from Jacksonville, Florida-based Main Street America Group.

Woman on ladder reaching for box

Special Reports /

10 tips for lifting safely on the job

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